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肠不好该如何调理?

2019-10-09 点击:1127

?放慢用餐速度,慢慢咀嚼。

食物咀嚼的越多,它就越容易被肠消化,而不会给胃肠道造成负担并防止便秘或腹泻。 2,有规律的生活,工作和休息应有规律,养成早睡早起的习惯。合理安排工作和生活时间,例如早上喝水。如果您晚上特别饿,可以吃水果或一杯热牛奶,这不会给肠子造成过多负担。 3,规律的饮食习惯规律的饮食,可以使肠内消化液的分泌形成良好的规律,有助于食物的消化吸收,避免暴饮暴食。老人常说“饭后散步可以活到九十九岁”,虽然没有老人所说的那样夸张,但饭后散步对我们的身体确实有益。例如:它可以增强肠胃蠕动,促进血液循环;它还可以控制餐后血糖并减少脂肪堆积。但是,应注意,步行速度应放慢并且不要太快。另外,在日常生活中,少吃辛辣,油炸和腌制等刺激性食物,养成良好的生活习惯会使肠道更健康。 4.改善饮食结构

1) Eat more dietary fiber content of food cellulose in the intestinal tube as scavenger, it can dilute the toxins in feces, but also promote intestinal peristalsis, stimulate intestinal excretion of feces, dietary fiber mainly exists in vegetables and fruits. For example: barley, bamboo shoots, celery, konjac, carrots, citrus, apples, blueberries and so on. 2) To balance the intestinal microbial environment, there are many microbial groups in the intestine. These microbial groups can help us digest food and maintain intestinal balance. Therefore, we should diversify our diet as much as possible and drink more yoghurt. 5. Drinking less stimulating beverages will dilute gastric acid, cause insufficient gastric acid secretion and affect the digestive function of the intestine and stomach. If you don't like drinking boiled water, you can choose tea, such as green tea and black tea. 6. Keep exercising. Adhering to proper exercise not only improves autoimmunity, but also promotes intestinal peristalsis to accelerate defecation and prevent intestinal aging.

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7. Avoid abdominal coldness. When abdominal coldness occurs, digestive function weakens. Daily should not be as long as the demeanor does not temperature, usually sleep on the abdomen cover quilt or towel, do not let the abdomen exposed to the outside, especially the weak resistance of the elderly, children, pregnant women and so on.

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